10 Healthy Reasons to Start Eating Pomegranates

The properties of pomegranate with its sweet taste and juicy red seeds make a great remedy for a variety of ailments.

Sliced pomegranate

Eat the juicy seeds to get the quickest access to the pomegranate health benefits.

Pomegranate is a perfect source of nutrients and vitamins, including:

Why eat

Pomegranate is said to have healing properties like anti-aging, anti-inflammatory, and anti-oxidant. This fruit is well favored in beauty areas, including dry skin, acne, and wrinkles. Reports also suggest that pomegranate can help with breast cancer, erectile dysfunction, dental plaque, viral infections, weakened immune system, blood clots, arteriosclerosis, and heart disease. Latest studies indicate that pomegranate extract has the potential to prohibit the growth of cancerous cells and tumors.

Pomegranate Health Benefits

1 – Aids digestion

Pomegranate is jam-packed with fiber and this essential nutrient is key to preventing constipation and promoting a healthy digestive system. Dietary guidelines suggest the daily intake of fiber is in the region of 20-35 grams. Fiber also makes the body more efficient at absorbing other nutrients.

2 – Cancer

Pomegranate contains an antioxidant activity that is believed to induce apoptosis, a critical process that promotes the natural breakdown of cancerous cells. A daily intake of pomegranate juice (at least 8 oz.), oil capsule, or extract taken at least twice per day is certain to help inhibit the growth of cancerous cells.

3 – Cold and Flu

The rich content of vitamin C in this delicious fruit might benefit those with cold or flu symptoms. A simple way to get the preferred intake of pomegranate is to drink this fruit blended and juiced. Drink 1 or 2 glasses of pure juice throughout the course of the day.

4 – Coronary heart disease

Pomegranate may benefit when it comes to expediting the oxygen supply through the body, and help with heart related problems, such as coronary heart disease, high blood pressure, and cardiovascular disease. Activity related to anti-platelet can also help when it comes to blood clots and plaque. A significant improvement in the health of the heart might be achieved by drinking up to 8 ounces of Pomegranate juice for a period of 3 months.

5 – Erectile Dysfunction

By balancing and increasing blood flow to all regions of the body, it is possible to help with men’s erectile dysfunction. Take one pomegranate extract tablet or drink organic juice per day to enjoy a more natural solution to treating ED.

6 – Gingivitis and dental plaque

Pomegranate juice has an antioxidant effect that can help remove or even prevent the buildup of dental plaque and improve gum health. Use pomegranate juice or seeds as a simple mouthwash alternative. Chew or wash with 1 tbsp of the juice or seeds after each meal to help remedy issues with gingivitis and plaque.

7 – Helps reduce stress

A regular drink of pomegranate juice is said to significantly reduce the stress levels. This sweet tasting juice helps to cut the cortisol level in the body, which is also referred to as the stress hormone.

8 – Osteoarthritis

The rich polyphenols and potassium content in pomegranate has the potential to help restore cartilage in joints. Eat a whole pomegranate or drink a glass of pomegranate juice to offset the development of osteoarthritis.

9 – Premenstrual Syndrome & Menopausal problems

A daily intake of pomegranate (capsule or juice) is said to help control women’s estrogen levels and combat menopausal and pre-menstrual syndrome problems.

10 – Wrinkles

Pomegranate with its antioxidant properties has the ability to reverse the signs of aging (saggy skin and wrinkles) and regenerate skin cells. Enjoy a rosy and firmer skin with a daily dose of pomegranate juice or whole fruit. Alternatively, apply the juice topically to the skin (leave for 25-30 minutes) to help rejuvenate a healthy and glowing look. Also, pomegranate oil can feature as part of the daily moisturizing ritual to help maintain healthier, younger skin.

Side Effects of Pomegranate

Eating pomegranate is entirely safe when consumed in moderation – although an overdose of pomegranate extract, oil, or juice can lead to upset stomach and diarrhea. Certain individuals can experience an allergic reaction to this fruit. Common side effects noticed with an overdose include difficulty in breathing or swallowing, swollen tongue or lips, and itchiness. Stop eating the fruit and seek immediate medical attention.

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