12 of the Most Probiotics Rich Foods on the Planet

Strengthen your immune system and improve digestion with a dietary intake that includes good bacteria and gut-friendly food.

Green Pickles

Nearly 500 million bacteria (good and bad) make their home in the intestines. A high concentration of good bacteria is believed to help promote the stronger immune system. Good bacteria (or probiotics) are beneficial for their ability to help absorb essential vitamins and minerals, such as fat-soluble vitamins (A, D, E, and K), chromium, iron, and calcium.

Here are twelve foods that naturally work more probiotics into the system:

1 – Kefir

Kefir is much like a cross between milk and yogurt and offers a perfect opportunity to introduce more vitamins and probiotics to the daily diet. High in antioxidants, bifidus bacteria and lactobacilli, this fermented milk drink is perfect as a smoothie-type drink or poured over fruit or granola.

2 – Kimchi

Kimchi is a traditional Korean dish that is made with pickled and fermented cabbage. This side dish is loaded with beneficial nutrients such as probiotics, calcium, iron, vitamins A, B-1, B-2, and beta-carotene. Kimchi can be very spicy and certain to offer a hot and warm way to maintain the well-being.

3 – Kombucha

Kombucha is a fermented tea that is easily sourced in health food outlets and Asian grocery stores. It has a high concentration of healthy gut bacteria and helps to increase the well-being and energy levels. This probiotics drink is perfect served iced or hot.

4 – Microalgae

Microalgae are a type of green, grassy plant that isn’t a food, but is appreciated for beneficial properties once used in food and feed-based products. Microalgae are sourced from ocean plants like blue-green algae, chlorella, and spirulina, and great in morning juices or smoothies. This food supplement is a delicious treat and comes from juice bars or health food stores.

5 – Miso Soup

Miso is a vegetable and tofu broth soup that is high in protein and probiotics and low in calories. Miso soup is the mainstay in Japanese cooking for its medicine’s properties and aids the health by acting as a digestive regulator.

Basic ingredients include barley (or rice), beans, and fermented rye, which is added to hot water to make an instant and efficient probiotics-rich soup. This is a delicious and healthy alternative to making traditional canned soup.

6 – Olives

Olives can pack a probiotics punch when combined with brine which is effective at helping the cultures thrive. Add olives to a pizza, salad, or similar snack on the preferred type.

7 – Pickles

Dill or sweet, green pickles are a great source of probiotics and the microbial value is certain to benefit the system. Easily add the pickles to sandwiches for extra taste and crunch.

8 – Poi

Poi is made by blending the taro plant (cooked) until a dough-like to liquid consistency is achieved. While poi contains more probiotics than most other foods, it still hasn’t been officially approved as a reliable source. Packed with healthy germs, a serving of fermented poi is chock-a-block with beneficial bacteria.

9 – Sauerkraut

Sauerkraut is a rich source of healthy live cultures (probiotics) and is made from pickled cabbage. This finely cut and fermented cabbage is also a great source of essential nutrients like vitamins A, B, C, and E. Sauerkraut is a great choice to add to a meal as a side dish.

10 – Soy milk

Soy milk (also called soya milk) is produced by grinding soaked soy beans until a liquefied consistency is achieved. Any new soy milk products to go on sale are more likely to include added in active and live cultures.

11 – Tempeh

Tempeh is easily baked, steamed, or fried and a perfect source of soy protein. It makes a simple substitute for meat (or tofu) and is packed with probiotics and vitamin B12. This probiotics-rich grain is fermented and is made using soybeans.

12 – Yogurt

Live-cultured yogurt is among the best probiotics foods, especially those hand-made. Not all yogurts are equal, so make sure to read the ingredient label. Many store bought brands are loaded with artificial flavors, artificial sweeteners, and high fructose corn syrup. Stick to the natural ingredient yogurts that include active and live cultures for maximum probiotics and health benefits.

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