Glutamine: Uses, Benefits & Side Effects

Cottage Cheese

Amino acids are a key building block related to protein. Glutamine is one of the richest amino acids in the body (mostly skeletal muscle).   Glutamine (also referred to as L-glutamine) is widely sourced in supplements (helps to increase muscle mass) and natural foods. Be aware that a regular intake of glutamine can lead to […]

5 Protein Powders That Take Your Body to the Next Level Fast

Casein Protein Powder

When the long hours in the gym aren’t able to achieve the desired muscle growth, the issue might relate to the day-to-day nutritional intake. Aim to diversify the protein intake to get the most efficient results from natural or supplemental protein sources. Protein is a building block of muscle growth and recovery. A lot of […]

6 Daily Wellness Vitamins and Minerals for Women

Cantaloupe Sliced

Vitamins and minerals are a must-have for all-round health and well-being. But there is the chance that you aren’t getting enough in the daily diet.   Below are six of the key nutrients that are certain to benefit the health:   1 – Vitamin A Vitamin A is awesome of the overall well-being; this antioxidant […]

10 Good Carbohydrates for Runners


Runners can reap performance benefits when 60% of their daily calorie intake is sourced from carbohydrates. But the right intake of carbohydrates is critical to fuel the body. High-glycemic and fast-acting carbs are best immediately before, during, and after your run hard. For any other time of the day, the carb intake should come from […]