6 High-Protein Plant Foods and Their Health Benefits

Cauliflower for Plant based Protein

A well-balanced diet with a regular intake of high protein content is certain to play a key role in the health and well-being. But consuming too much of this essential nutrient can lead to a variety of diseases. A varied diet that includes all key nutrients is more beneficial than focusing on one single area. […]

10 Easy Ways to Get More Vitamin D

Egg Yolk

A primary benefit of a good daily intake of vitamin D is strong and healthy bones, while also helping to fight depression and protect against colds. A daily recommended intake of vitamin D is in the region of 600 IUs (international units (IUs), and increased to 800 IUs for over 70’s. Here are 10 ways […]

13 Rich Natural Sources of Vitamin C

Red pepper sliced

Vitamin C (also called ascorbic acid) can help the body in several different ways, such as aiding the absorption of iron, promoting a strong immune system, and maintaining healthy tissue.   Also, vitamin C is beneficial for helping to fight off a cold or flu. An ideal intake of vitamin C is in the region […]

The Benefits of Whey Protein vs. Hemp Protein

Hemp protein

Dietary protein is easily sourced from a variety of sources. Hemp protein is derived from the Cannabis sativa plant (vegetable source), and whey protein is derived from milk (animal source). Each of these proteins offers varying amounts of essential amino acids. Also, whey or hemp can be used to help meet the target protein needs. […]

Nutritional Benefits of Fat-Soluble Vitamins A, D, E & K

Leaft green vegetables

Fat-soluble vitamins offer several different functions and include vitamins A, D, E and K. Unlike water-soluble vitamins (vitamins B and C), the fat-soluble vitamins are stored in the bodies fat and tissue. For this reason it isn’t necessary to eat foods containing fat-soluble vitamins on an every day basis. A well-balanced, healthy diet with a […]

Side Effects of the Top 5 Artificial Sweeteners

Artificial Sweeteners

Artificial sweeteners (or sugar substitutes) are intended as a healthier and less fattening option. Yogurt and diet sodas are common foods to include this additive. While these sugar substitutes are able to closely copy the sugar taste, they aren’t able to offer any useful energy. Consumer approved artificial sweeteners include: Acesulfame potassium Aspartame Neotame Saccharin […]

10 Ways to Boost the Fiber in Your Diet

Papaya Sliced

Dietary fiber offers a variety of health benefits, from preventing chronic diseases (cardiovascular disease and cancer), keeping blood sugar levels in place to filling you up (without adding on the weight). A recommended daily intake of fiber is in the region of 25-35 grams, which is easily sourced from whole, unprocessed grains, legumes, vegetables, and […]

Supplement Guide: BCAA (Branched-Chain Amino Acids)

BCAA content in food

Getting enough protein in the daily diet is critical to help grow the muscles. Adding branched chain amino acid (BCAA) supplements to the nutrition plan is certain to profoundly and uniquely affect physical performance and muscle growth that isn’t possible when relying solely on protein powder. What are BCAA? BCAAs are referred to as the […]

11 Dangerous Food Preservatives and Additives to Avoid

Food preservatives

Natural flavoring can relate to virtually anything that originates from a natural source. Most additives and preservatives are quickly overlooked, but are certain to be far from being the most appealing ingredient listed in the food product. Risky preservatives and additives include: Added sugar (dextrose, corn syrup, HFCS, etc.); Added salt (check the sodium content); […]

10 Healthy Reasons to Start Eating Pomegranates

Sliced pomegranate

The properties of pomegranate with its sweet taste and juicy red seeds make a great remedy for a variety of ailments. Eat the juicy seeds to get the quickest access to the pomegranate health benefits. Pomegranate is a perfect source of nutrients and vitamins, including: Fiber Potassium Folic acid Iron Niacin Vitamin A, C, E, […]