6 Pre-Workout Supplements to Boost the Energy

Getting the proper intake of fuel for a workout isn’t always a simple process. A well-planned diet is certain to help get the right intake to promote raw energy, but it also helps to help the muscle fibers, increase nitric oxide, and prime the central nervous system.

Raspberry Ketones

A high level of intensity is achieved by using the right pre-workout supplements.

Below are six types of pre-workout supplements that can help provide the desired energy for the energetic workout:

1 – Brain Boosters

By improving the brain activity there is a much greater chance of being able to focus and complete the high-intensity workouts.

  • Tyrosine – Tyrosine is an amino acid used to enhance focus, elevate mood, and even increase the sex drive. Once in the body, the tyrosine supplement helps the production of neurotransmitters and hormones that include thyroid, norepinephrine, epinephrine, and dopamine hormone.
  • Phenylethylamine (PEA) – Phenylalanine (PEA) is an amino acid used to increase the rate chemicals (norepinephrine, dopamine, and serotonin) reach the brain.
  • Choline – Choline is responsible for helping to improve memory and signal other brain activity, such as muscle contractions.

2 – Energy boosters

An energy boosting supplement can work in several different ways, from increasing brain activity to stimulating CNS (central nervous system). Each of these energy boosters make it possible to exercise for longer and harder.

  • Caffeine Anhydrous – Increase energy and strength by taking the dry formulation of this stimulant. A caffeine boost is perfect to minimize the apparent pain noticed when weight lifting.
  • BCAA – Branched-chain amino acids include valine, isoleucine, and leucine. BCAAs are easily absorbed into the body and bypass the liver to start working almost immediately on the muscles for fast and efficient energy. This extract is great for driving the energy while at the same time cutting body fat use as a form or energy.

3 – Fat burners

One area that excess body fat can help is to provide a reliable source of fuel for a workout. But, it is critical to make the body use this stored source of energy on arriving at the post or pre-workout. Use these supplements to help use body fat to fuel the workouts:

  • Raspberry Ketones – This is a popular choice to help release the stored fat and increase the metabolic rate.
  • Capsicum – Capsicum is based on the active ingredient of chili peppers which can give the metabolic rate a boost to help with burning more calories in a natural way.
  • Green Coffee Bean Extract – Use this fat burner to benefit from a more concentrated amount of chlorogenic acid compared to roasted coffee beans. This chemical compound works in combination with caffeine to burn and release body fat.

4 – Nutrients

A regular intake of calories is critical to get the body prepared before starting to train. Here are some of the nutritional needs before a hard workout session:

  • Protein – Prepare a healthy meal 60 to 90 minutes before setting off for the gym. Eat well-balanced and whole-food, which is followed by a nutritious protein shake. A typical shake includes 25 to 50 grams of protein – although this is related to the actual body weight. Preferred protein powders include those based on casein and whey.
  • Carbs – Quick releasing carbs are great for releasing insulin, which helps to drive the nutrients to the muscle tissues. A pre-workout protein shake should have a protein to carb ratio of 1:1.

5 – Pump boosters

A reliable muscle pump is able to offer a variety of benefits, such as delivering more nutrients and blood to the muscle tissue, which is certain to help it grow and recover.

  • Arginine – The intention of the arginine amino acid is to convert into a gas molecule (nitric oxide) that makes it possible for blood vessels to increase in size to make it easier for nutrients, oxygen, and blood to reach the muscle groups being worked.
  • Citrulline – Citrulline has the potential to transform into arginine at a more efficient rate compared to a supplemental form of arginine. Also, a combination of arginine and Citrulline is likely to be more efficient at upping the production of nitric oxide than taking the supplements singularly.
  • Agmatine Sulfate – The intention of agmatine sulfate is to support a family of enzymes, known as nitric oxide synthases, which is needed to help transfer arginine to nitric oxide.

6 – Strength boosters

A short-term boost of strength and performance is achievable with these three types of supplements. Use these supplements as a standalone product.

  • Creatine – A preferred type of creatines is the creatine monohydrates branded products. Creatine helps to direct fluid to muscle cells, which is appreciated for its ability to blunt muscle soreness and make it easier to lift heavy weights for more reps.
  • Beta-Alanine – Carnosine (formed from hitidine and beta-alanine) is increased in the body and helps boost endurance and muscular strength.
  • Cordyceps – Cordyceps are a type of Tibetan fungus that gives a quick boost to strength by promoting the adenosine tri-phosphate (ATP) cycle. Use Cordyceps and creatine combined for an even more effective strength boost.

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