Protein in Eggs and 10 Healthful Benefits

Eggs and Health Benefits

Eggs offer a variety of nutritional benefits which outweigh the negative criticism that relates to eggs being bad for the health. The health benefits associated with eggs, include making you stronger, leaner, brainier, and healthier. Below are ten positive reasons to add eggs to the diet: 1 – Blood cholesterol Egg intake does not lead […]

11 Quick Tips to Improve Your Digestive Health

Digestive System and Whole Grains

Your digestive is usually impacted by the chosen lifestyle and choice of foods eaten. Regular exercise, a healthy fiber intake, and drinking water all help to promote the more efficient digestive system. Neglecting the digestive health can lead to difficulty with absorbing and digesting foods and their beneficial nutrients. Below are eleven tips to help […]

12 of the Most Probiotics Rich Foods on the Planet

Green Pickles

Strengthen your immune system and improve digestion with a dietary intake that includes good bacteria and gut-friendly food. Nearly 500 million bacteria (good and bad) make their home in the intestines. A high concentration of good bacteria is believed to help promote the stronger immune system. Good bacteria (or probiotics) are beneficial for their ability […]

14 Foods Rich in Vitamin A that Could Improve Your Health

Mangoes for Vitamin A

Vitamin A (also called a retinol) is beneficial for a variety of critical functions, including cell growth, a healthy immune system, and good vision in dim light. The vitamin A dosage needed is .6mg per day for women and .7mg per day for men. This fat-soluble vitamin is easily sourced from the daily diet. Also, […]

14 Vitamin E Rich Foods to Benefit the Health

Green Olives

A powerful antioxidant like vitamin E has a key role in fighting off a variety of diseases. It is also beneficial for promoting youthful, healthy skin. A daily recommended intake of vitamin E is in the region of 15 mg. A regular consumption of vitamin E rich foods can help to achieve this target, but […]

6 High-Protein Plant Foods and Their Health Benefits

Cauliflower for Plant based Protein

A well-balanced diet with a regular intake of high protein content is certain to play a key role in the health and well-being. But consuming too much of this essential nutrient can lead to a variety of diseases. A varied diet that includes all key nutrients is more beneficial than focusing on one single area. […]

10 Easy Ways to Get More Vitamin D

Egg Yolk

A primary benefit of a good daily intake of vitamin D is strong and healthy bones, while also helping to fight depression and protect against colds. A daily recommended intake of vitamin D is in the region of 600 IUs (international units (IUs), and increased to 800 IUs for over 70’s. Here are 10 ways […]

13 Rich Natural Sources of Vitamin C

Red pepper sliced

Vitamin C (also called ascorbic acid) can help the body in several different ways, such as aiding the absorption of iron, promoting a strong immune system, and maintaining healthy tissue.   Also, vitamin C is beneficial for helping to fight off a cold or flu. An ideal intake of vitamin C is in the region […]

The Benefits of Whey Protein vs. Hemp Protein

Hemp protein

Dietary protein is easily sourced from a variety of sources. Hemp protein is derived from the Cannabis sativa plant (vegetable source), and whey protein is derived from milk (animal source). Each of these proteins offers varying amounts of essential amino acids. Also, whey or hemp can be used to help meet the target protein needs. […]

Nutritional Benefits of Fat-Soluble Vitamins A, D, E & K

Leaft green vegetables

Fat-soluble vitamins offer several different functions and include vitamins A, D, E and K. Unlike water-soluble vitamins (vitamins B and C), the fat-soluble vitamins are stored in the bodies fat and tissue. For this reason it isn’t necessary to eat foods containing fat-soluble vitamins on an every day basis. A well-balanced, healthy diet with a […]