The Benefits of Whey Protein vs. Hemp Protein

Hemp protein

Dietary protein is easily sourced from a variety of sources. Hemp protein is derived from the Cannabis sativa plant (vegetable source), and whey protein is derived from milk (animal source). Each of these proteins offers varying amounts of essential amino acids. Also, whey or hemp can be used to help meet the target protein needs. […]

Why Does Whey Protein Isolate Benefit a Healthier You

Scoop of Whey Protein Isolate

Whey protein isolate is made using pasteurized whey with the non-protein components extracted. A byproduct of cheese production, whey is dried once the non-protein elements are removed to leave a clean, bland material. Whey is an active ingredient in a variety of food sources, from beverages, candy, diary products, and meats. Whey protein isolate is […]

Choosing the Best Protein Powder

Choosing the Best Protein Powder

Protein powders and protein supplement are starting to become a common occurrence for those on a diet or exercise regimen. A protein shake is certain to be used by vegetarians, vegans, and body builders. You will likely notice the correct protein intake can help in all areas of life, such as the ability to boost […]

When to Eat Protein Shakes & Protein Bars

Woman Workout Fitness Posture

An athlete aiming to maximize on fitness is certain to notice an intake of protein shakes or bars to the diet is certain to help in a wide range of situations. Protein supplements offer a simple and convenient source of getting the required daily intake of nutrients to match the daily needs. Prior to including […]

Top 3 Protein Powders to Benefit the Female Body

Protein Powder for Women

Most women have no idea as to the amount of protein needed for their optimal health or the way it should be included in their diets. Women need less protein than men, and it varies by weight, activity level, and age, among other factors. The average protein adult women need is about 46 grams each […]