Choosing the Best Protein Powder

Protein powders and protein supplement are starting to become a common occurrence for those on a diet or exercise regimen.

Choosing the Best Protein Powder

A protein shake is certain to be used by vegetarians, vegans, and body builders. You will likely notice the correct protein intake can help in all areas of life, such as the ability to boost nutritional absorption, stops muscle breaking down post workout, and aids in building muscle. Since the market for protein powders has seen a significant increase in demand in recent years, a variety of convenient and tasty shakes are available.

Below are several tips for locating the most beneficial protein powers in the marketplace:

Primary ingredient

Make certain to select the base or primary ingredient for the protein powder. A common base product is likely to include egg-white, whey, and soy. Whey (whey protein concentrate and whey protein isolate) is certain to be the most popular. Protein supplements with less prominence include hemp, rice and pea blends, and rice.

Preferably, a protein powder should list whey protein isolate as the key ingredient. Brand name manufacturers include: Pure Protein, BSN, Optimum Nutrition, Body Fortress, Garden of Life, Now Foods, and Jarrow.

Establish the carbohydrate and sugar content in the protein powder. Avoid those powders that seem to include a lot of sugar since it is likely to increase the calories and doesn’t help with the digesting process in the stomach.

Top Protein Picks

1 – Whey Protein

Whey protein is offered in three main forms, including: whey hydrolysate (purest protein in the market), whey isolate, and whey concentrate. A daily protein intake of approx 1.5 g for each pound of body weight is certain to offer significant help in improving on strength and gaining muscle definition.

2 – Leucine

Even though whey protein is able to offer a certain degree of the leucine, it can still help to have an extra source available. Studies indicate that the branched-chain amino acid leucine is able to help with promoting muscle protein synthesis, which has the positive effect of building body muscle. An increased intake of leucine is able to help the amino acids from whey protein increase the strength and build muscle.

3 – Proteases

Proteases are referred to as enzymes which are able to break down specific protein into useful amino acids. A benefit of this enzyme is the ability to help improve the body’s ability to absorb the whey protein much more efficiently. An enzyme complex like aminogen, bromelain, and papain are known to help with increasing the rate in which the protein is absorbed into the body.

Isolate or concentrate

A further step is to check the quality of the protein supplement. This could relate to concentrate or isolate. A concentrate supplement is highly likely to contain less protein per tub than the purer form of protein isolate. However, you’ll likely notice that protein isolates is the more expensive of the two available options.

Protein powder goal

A significant aspect to deciding on the perfect protein supplement is to establish what you want to gain. Certain protein shakes are aimed at someone wishing to increase protein intake, while others might benefit those wishing to gain muscle mass or weight. Also, some of the supplements are able to act as a meal replacement and incorporate a high count of fiber, minerals, vitamins, and protein.

Determine the function

Another key area to choosing the right protein powder is to appreciate its use and function. A protein supplement might feature as a meal replacement, a post-workout shake or a pre-workout shake. Check the label on the protein supplement since most of them will specifically indicate the ideal time and function of the shake.

Read the label

In the process of inspecting the available protein shakes, reading the label is certain to be helpful. Number of servings, serving sizes, and protein amount vary from tub to tub. Certain protein powders might contain a high volume of protein but that might be due to large scoops per serve, which likely means a tub of protein powder offers few servings.

Go for a flavor

Most of the brand-name protein supplements come in a varied choice of flavors, from vanilla, banana cream, double rich chocolate, coffee, cookies & cream, and more. Better-tasting brands are likely to include MHP Probolic, VPX, and Optimum Nutrition. If trying a protein powder for the first time, it might be wise to invest in a 1-lb tub to see if a flavor is acceptable.

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