Supplement Guide: BCAA (Branched-Chain Amino Acids)

BCAA content in food

Getting enough protein in the daily diet is critical to help grow the muscles. Adding branched chain amino acid (BCAA) supplements to the nutrition plan is certain to profoundly and uniquely affect physical performance and muscle growth that isn’t possible when relying solely on protein powder. What are BCAA? BCAAs are referred to as the […]

6 Food Types Rich in Amino Acids

Great sources of amino acids

Foods that contain amino acids are the building blocks of protein. Amino acids are responsible for rebuilding, repairing, and strengthening. Your brain, your enzymes, your cells, and your tissues all get protection and nourishment from amino acids. Out of the 20 amino acids, 9 (Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine) are […]

Why Does Whey Protein Isolate Benefit a Healthier You

Scoop of Whey Protein Isolate

Whey protein isolate is made using pasteurized whey with the non-protein components extracted. A byproduct of cheese production, whey is dried once the non-protein elements are removed to leave a clean, bland material. Whey is an active ingredient in a variety of food sources, from beverages, candy, diary products, and meats. Whey protein isolate is […]