9 Worst Foods and Drinks an Athlete Should Limit or Never Eat

Athlete on Starting Blocks

Whether it is toning the body, increasing the stamina, or carving out the abs, a major key to success relates to the foods eaten. A well-planned and nutritious diet is certain to help aid in muscle repair, promote muscle growth, and increase energy. A disastrous diet is more likely to set you back and have […]

5 Diet & Nutritional Tips for Athletes

Female Runner

A high intensity workout session is certain to require a lot of endurance. A well-planned and nutritious diet is critical to performing to a high standard and recovering quickly after. Below are five tips to help provide the proper diet and nutrition for athletes: Get Enough Protein Protein is a great food type to help […]

When to Eat Protein Shakes & Protein Bars

Woman Workout Fitness Posture

An athlete aiming to maximize on fitness is certain to notice an intake of protein shakes or bars to the diet is certain to help in a wide range of situations. Protein supplements offer a simple and convenient source of getting the required daily intake of nutrients to match the daily needs. Prior to including […]