10 Good Carbohydrates for Runners

Blueberries

Runners can reap performance benefits when 60% of their daily calorie intake is sourced from carbohydrates. But the right intake of carbohydrates is critical to fuel the body. High-glycemic and fast-acting carbs are best immediately before, during, and after your run hard. For any other time of the day, the carb intake should come from […]