14 Foods Rich in Vitamin A that Could Improve Your Health

Mangoes for Vitamin A

Vitamin A (also called a retinol) is beneficial for a variety of critical functions, including cell growth, a healthy immune system, and good vision in dim light. The vitamin A dosage needed is .6mg per day for women and .7mg per day for men. This fat-soluble vitamin is easily sourced from the daily diet. Also, […]