13 Rich Natural Sources of Vitamin C

Red pepper sliced

Vitamin C (also called ascorbic acid) can help the body in several different ways, such as aiding the absorption of iron, promoting a strong immune system, and maintaining healthy tissue.   Also, vitamin C is beneficial for helping to fight off a cold or flu. An ideal intake of vitamin C is in the region […]

10 Ways to Boost the Fiber in Your Diet

Papaya Sliced

Dietary fiber offers a variety of health benefits, from preventing chronic diseases (cardiovascular disease and cancer), keeping blood sugar levels in place to filling you up (without adding on the weight). A recommended daily intake of fiber is in the region of 25-35 grams, which is easily sourced from whole, unprocessed grains, legumes, vegetables, and […]

Healthy and Satisfying High-Protein, Low-Fat Foods

High protein black beans

A diet that contains high-protein, low-fat foods is certain to help with controlling weight and reducing hunger pains. Aim to avoid high-protein foods rich in saturated fats like full-fat cheese and fatty meats because they are quite unhealthy. A typical low-fat food is defined as those with 3 grams or less of fat per serving. […]

6 Everyday Foods Containing Aspartame

Sweets in a role

Aspartame is low-calorie sweetener used in a variety of foods and drinks, from sweet treats to diet drinks. Even though aspartame is common in diet foods, it isn’t calorie free and has at least 3-4 calories per gram. Artificial sweeteners only need to be used in small doses as it is nearly 200 times sweeter […]

12 Healthy Tips for Weight Management

Diet for Weight Management

A well-planned weight loss program relies on a healthy and balanced diet combined with common sense. Keeping the weight off is more achievable with the proper diet and weight management in place. Below are twelve tips to weight management and reaching the desired goal: 1 – Avoid junk food Eliminate the temptation to eat junk […]

10 Tips to Build Muscle at Home


Are you hoping to gain 5-10 lbs of muscle and burn calories at a more efficient rate? While it does not happen overnight, gaining muscle doesn’t need to be a difficult process.   By relying on the proper diet, exercise, and recovery, there is great potential to notice significant muscle growth within a short time-frame. […]

8 Sugar-Rich Foods to Eat In Moderation

Ice Cream Scoops

The negative effects of sugar can far surpass the empty calories. Adding sugar to the daily diet is unhealthy and among the most harmful ingredients to feature in the modern diet. A high intake of sugar over a prolonged period can result in several health complaints, such as kidney problems, foot problems, amputations, and blindness. […]