7 Foods to Eat On a Low or Carb-Free Diet

Carb free bread

Low carbohydrate diets are effective at helping those that wish to drop the extra pounds. A carb-free diet relies on a food intake that removes starchy, sugary foods that are high in carbohydrates, which has the potential to slow the weight loss attempts. Here are several carbohydrate-free foods that can be included in a well-prepared […]

10 Good Carbohydrates for Runners


Runners can reap performance benefits when 60% of their daily calorie intake is sourced from carbohydrates. But the right intake of carbohydrates is critical to fuel the body. High-glycemic and fast-acting carbs are best immediately before, during, and after your run hard. For any other time of the day, the carb intake should come from […]