Nutritional Benefits of Fat-Soluble Vitamins A, D, E & K

Leaft green vegetables

Fat-soluble vitamins offer several different functions and include vitamins A, D, E and K. Unlike water-soluble vitamins (vitamins B and C), the fat-soluble vitamins are stored in the bodies fat and tissue. For this reason it isn’t necessary to eat foods containing fat-soluble vitamins on an every day basis. A well-balanced, healthy diet with a […]

Healthy and Satisfying High-Protein, Low-Fat Foods

High protein black beans

A diet that contains high-protein, low-fat foods is certain to help with controlling weight and reducing hunger pains. Aim to avoid high-protein foods rich in saturated fats like full-fat cheese and fatty meats because they are quite unhealthy. A typical low-fat food is defined as those with 3 grams or less of fat per serving. […]