6 Food Types Rich in Amino Acids

Great sources of amino acids

Foods that contain amino acids are the building blocks of protein. Amino acids are responsible for rebuilding, repairing, and strengthening. Your brain, your enzymes, your cells, and your tissues all get protection and nourishment from amino acids. Out of the 20 amino acids, 9 (Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine) are […]