The Benefits of Whey Protein vs. Hemp Protein

Hemp protein

Dietary protein is easily sourced from a variety of sources. Hemp protein is derived from the Cannabis sativa plant (vegetable source), and whey protein is derived from milk (animal source). Each of these proteins offers varying amounts of essential amino acids. Also, whey or hemp can be used to help meet the target protein needs. […]

10 Ways to Boost the Fiber in Your Diet

Papaya Sliced

Dietary fiber offers a variety of health benefits, from preventing chronic diseases (cardiovascular disease and cancer), keeping blood sugar levels in place to filling you up (without adding on the weight). A recommended daily intake of fiber is in the region of 25-35 grams, which is easily sourced from whole, unprocessed grains, legumes, vegetables, and […]

10 Healthy Reasons to Start Eating Pomegranates

Sliced pomegranate

The properties of pomegranate with its sweet taste and juicy red seeds make a great remedy for a variety of ailments. Eat the juicy seeds to get the quickest access to the pomegranate health benefits. Pomegranate is a perfect source of nutrients and vitamins, including: Fiber Potassium Folic acid Iron Niacin Vitamin A, C, E, […]

Bodybuilding: Which Fruits Are The Best To Eat?

Sliced Watermelon

Fruits can help to provide valuable phytochemicals that improve well-being and can even speed up the potential gains.   The fructose content of fruit is a concern for many bodybuilders because it’s a sugar type that isn’t able to benefit the muscles. But choosing the right fruit can actually be helpful for those investing time […]