The Benefits of Whey Protein vs. Hemp Protein

Hemp protein

Dietary protein is easily sourced from a variety of sources. Hemp protein is derived from the Cannabis sativa plant (vegetable source), and whey protein is derived from milk (animal source). Each of these proteins offers varying amounts of essential amino acids. Also, whey or hemp can be used to help meet the target protein needs. […]

Choosing the Best Protein Powder

Choosing the Best Protein Powder

Protein powders and protein supplement are starting to become a common occurrence for those on a diet or exercise regimen. A protein shake is certain to be used by vegetarians, vegans, and body builders. You will likely notice the correct protein intake can help in all areas of life, such as the ability to boost […]

10 Ways to Sneak Protein Powder into Your Daily Diet

Selection of Protein Powders

Protein powders and protein supplements offer a perfect solution to add low-calorie, lean protein to the day-to-day diet. An extra intake of protein is certain to help with giving extra nutrition to foods heavy in carbohydrates. Similar to most protein sources in the marketplace, it helps with strengthening immunity, builds muscle, satisfies hunger, and stabilizes […]