11 Quick Tips to Improve Your Digestive Health

Digestive System and Whole Grains

Your digestive is usually impacted by the chosen lifestyle and choice of foods eaten. Regular exercise, a healthy fiber intake, and drinking water all help to promote the more efficient digestive system. Neglecting the digestive health can lead to difficulty with absorbing and digesting foods and their beneficial nutrients. Below are eleven tips to help […]

9 Worst Foods and Drinks an Athlete Should Limit or Never Eat

Athlete on Starting Blocks

Whether it is toning the body, increasing the stamina, or carving out the abs, a major key to success relates to the foods eaten. A well-planned and nutritious diet is certain to help aid in muscle repair, promote muscle growth, and increase energy. A disastrous diet is more likely to set you back and have […]

5 Diet & Nutritional Tips for Athletes

Female Runner

A high intensity workout session is certain to require a lot of endurance. A well-planned and nutritious diet is critical to performing to a high standard and recovering quickly after. Below are five tips to help provide the proper diet and nutrition for athletes: Get Enough Protein Protein is a great food type to help […]

Protein Shake with Milk vs. Water

3 Tubs of Protein Powder

Protein shakes are meant to be taken with either water or skimmed milk. We know this because it’s what the label reads. What we don’t know is the difference when taking whey protein with milk compared to water. To clarify this a little, there are benefits to both. Whether you should take it with water […]