10 Tips to Build Muscle at Home

Workout

Are you hoping to gain 5-10 lbs of muscle and burn calories at a more efficient rate? While it does not happen overnight, gaining muscle doesn’t need to be a difficult process.   By relying on the proper diet, exercise, and recovery, there is great potential to notice significant muscle growth within a short time-frame. […]

Are Protein Shakes Beneficial for Your Health?

Hemp Protein Powder

An extra intake of protein in supplement form is certain to help with establishing a healthy lifestyle, but it is important to use them correctly (or use in moderation). Verify Your Protein Intake Instead of being over zealous with taking multiple protein shakes per day, analyze the protein consumption on a daily basis. RDA (recommended […]