Side Effects of the Top 5 Artificial Sweeteners

Artificial Sweeteners

Artificial sweeteners (or sugar substitutes) are intended as a healthier and less fattening option. Yogurt and diet sodas are common foods to include this additive. While these sugar substitutes are able to closely copy the sugar taste, they aren’t able to offer any useful energy. Consumer approved artificial sweeteners include: Acesulfame potassium Aspartame Neotame Saccharin […]

Protein Shake with Milk vs. Water

3 Tubs of Protein Powder

Protein shakes are meant to be taken with either water or skimmed milk. We know this because it’s what the label reads. What we don’t know is the difference when taking whey protein with milk compared to water. To clarify this a little, there are benefits to both. Whether you should take it with water […]