14 Foods Rich in Vitamin A that Could Improve Your Health

Mangoes for Vitamin A

Vitamin A (also called a retinol) is beneficial for a variety of critical functions, including cell growth, a healthy immune system, and good vision in dim light. The vitamin A dosage needed is .6mg per day for women and .7mg per day for men. This fat-soluble vitamin is easily sourced from the daily diet. Also, […]

6 High-Protein Plant Foods and Their Health Benefits

Cauliflower for Plant based Protein

A well-balanced diet with a regular intake of high protein content is certain to play a key role in the health and well-being. But consuming too much of this essential nutrient can lead to a variety of diseases. A varied diet that includes all key nutrients is more beneficial than focusing on one single area. […]