11 Quick Tips to Improve Your Digestive Health

Digestive System and Whole Grains

Your digestive is usually impacted by the chosen lifestyle and choice of foods eaten. Regular exercise, a healthy fiber intake, and drinking water all help to promote the more efficient digestive system. Neglecting the digestive health can lead to difficulty with absorbing and digesting foods and their beneficial nutrients. Below are eleven tips to help […]

Glutamine: Uses, Benefits & Side Effects

Cottage Cheese

Amino acids are a key building block related to protein. Glutamine is one of the richest amino acids in the body (mostly skeletal muscle).   Glutamine (also referred to as L-glutamine) is widely sourced in supplements (helps to increase muscle mass) and natural foods. Be aware that a regular intake of glutamine can lead to […]