14 Vitamin E Rich Foods to Benefit the Health

Green Olives

A powerful antioxidant like vitamin E has a key role in fighting off a variety of diseases. It is also beneficial for promoting youthful, healthy skin. A daily recommended intake of vitamin E is in the region of 15 mg. A regular consumption of vitamin E rich foods can help to achieve this target, but […]

6 High-Protein Plant Foods and Their Health Benefits

Cauliflower for Plant based Protein

A well-balanced diet with a regular intake of high protein content is certain to play a key role in the health and well-being. But consuming too much of this essential nutrient can lead to a variety of diseases. A varied diet that includes all key nutrients is more beneficial than focusing on one single area. […]