13 Rich Natural Sources of Vitamin C

Red pepper sliced

Vitamin C (also called ascorbic acid) can help the body in several different ways, such as aiding the absorption of iron, promoting a strong immune system, and maintaining healthy tissue.   Also, vitamin C is beneficial for helping to fight off a cold or flu. An ideal intake of vitamin C is in the region […]

Nutritional Benefits of Fat-Soluble Vitamins A, D, E & K

Leaft green vegetables

Fat-soluble vitamins offer several different functions and include vitamins A, D, E and K. Unlike water-soluble vitamins (vitamins B and C), the fat-soluble vitamins are stored in the bodies fat and tissue. For this reason it isn’t necessary to eat foods containing fat-soluble vitamins on an every day basis. A well-balanced, healthy diet with a […]