The Benefits of Whey Protein vs. Hemp Protein

Hemp protein

Dietary protein is easily sourced from a variety of sources. Hemp protein is derived from the Cannabis sativa plant (vegetable source), and whey protein is derived from milk (animal source). Each of these proteins offers varying amounts of essential amino acids. Also, whey or hemp can be used to help meet the target protein needs. […]

Top-Rated Protein Shakes

Blueberry Protein Shake

Protein shakes are fast becoming a part of today’s healthy lifestyle. You can benefit from them when you do not meet your daily protein requirements through whole foods alone; or when extra protein is needed for an effective gain of lean muscles during weight training. Either way, there is a wide range of protein shakes […]

Choosing the Best Protein Powder

Choosing the Best Protein Powder

Protein powders and protein supplement are starting to become a common occurrence for those on a diet or exercise regimen. A protein shake is certain to be used by vegetarians, vegans, and body builders. You will likely notice the correct protein intake can help in all areas of life, such as the ability to boost […]

Can A Whey Protein Shake Help You Shed Your Extra Pounds?

Gold Standard Whey 5Lbs

If you have pesky extra pounds you would like to shed, either a little or a lot, your goal is the same—to burn more fat and build lean muscle. You can shed your extra pounds by participating in a regular muscle building workout that is complimented by post-workout protein shakes or protein shakes used for […]