10 Ways to Sneak Protein Powder into Your Daily Diet

Protein powders and protein supplements offer a perfect solution to add low-calorie, lean protein to the day-to-day diet. An extra intake of protein is certain to help with giving extra nutrition to foods heavy in carbohydrates.

Selection of Protein Powders

Similar to most protein sources in the marketplace, it helps with strengthening immunity, builds muscle, satisfies hunger, and stabilizes blood sugar.

A variety of protein supplements are available like beef, brown rice, soy, hemp, pea, egg and milk.

Whey protein is likely to be the most popular of the protein shakes in the market. Whey is known to rapidly digest, includes a great balance of amino acids, and dissolves easily. It is ideal for post and pre-workout supplements. And this protein is split between whey isolate and concentrate. Isolate is likely to be found in a nigh on lactose-free form, whereas concentrate is noted to be high in lactose.

Below are 10 protein powder recipes suggestions to incorporate in a diet:

1 – Classic

A classic smoothie recipe includes 1 or 2 tbsp of a preferred protein powder, ½ cup of fruit, and 1 cup of milk (plain). A casein or whey protein is likely to produce a frothy and thick smoothie, but the plant-based supplements are known to provide a dense, heavy texture.

 

2 – Oatmeal

An oatmeal recipe includes a preferred protein powder – any form is acceptable – after the oatmeal is made extra milk is likely to be desirable if using the thicker powders such as pea or rice protein.

 

3 – Pancakes

After make a regular pile of pancakes, 1 or 2 tbsp of a favored protein powder can be included with extra egg whites, and extra milk.

 

4 – Power Balls

Blend 1 or 2 tbsp of juice or milk, ½ cup of dates (chopped), ½ cup oats, 2 cups peanut or almond butter, and 2 tbsp of protein powder to create a doughy consistency. Roll the doll into compact bite-sized balls and place in a refrigerator until ready to serve.

 

5 – Mashed Potato – A mashed potato recipe includes ¼ cup of pea or whey protein powder (unflavored) combined with a regular serving of mashed potato. Milk is perfect to adjust the taste and texture for a more desirable taste.

 

6 – Pudding

Make an instant pudding in line with the regular recipe instructions. Add in 1 or 2 tbsp of brown rice or casein protein powder with milk (plain) and combine with the pudding mix.

 

7 – Cold or Hot Mocha Drink

Brew a strong mug of coffee and add in 1 tbsp of whey protein powder. Gently heat ¼ cup of milk and blend 1 tbsp (heaped) of cocoa powder. Include that with the coffee. A sweetener can be included if desired.

 

8 – Muffin

Use a regular muffin recipe and add in 1 or 2 tbsp or pea protein or brown rice and ½ cup or yogurt or fruit puree for added moisture content. It helps to increase the baking time to ensure a desired bake.

 

9 – Vegetable Soup

Include 1 or 2 tbsp of pea protein to a preferred vegetable soup. A soup is likely to be a lot thicker, creamier, and flavor is enhanced.

 

10 – Pizza

An inclusion of protein powder to a pizza recipe is achieved by including 1 or 2 tbsp of powder (unsweetened) to the crust of the pizza and baking a usual.

 

A protein that seems to be losing popularity includes soy. Soy is more likely to be relied on by a vegan, who might benefit from this highly rich protein source which is derived from plants.

Elsewhere other proteins derived from plants like the pea and rice and hump protein are favored by those with food intolerance and vegans. Proteins of this type are hypoallergenic and lactose-free.

However, irrespective of the source, a protein powder might be packed with artificial flavors, colorings, artificial sweeteners, and sugar. Since a tub of protein might feature a long list of ingredients it is highly beneficial to read the label.

A high percentage of protein powders can be included in food. A variety of options are available for introducing protein to food with baking a great option. Casein and whey are likely to be found quite difficult to bake since the baked food often goes dry or rubbery in the cooking process.

Ideally, you want to make certain that less than 20% of the batter comes from protein powder. Also, including moisture retain ingredients can help, like beans, sweet potatoes (sweet), pumpkin or fruit puree, cottage cheese, yogurt, milk, and eggs.

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